- Sunday: Rest (a little hike in our yard)
- Monday: 4 miles (warm-up, 6 x 400 @ 8:30 w/400 meter recoveries, cool down), upper body weights
- Tuesday: 6 miles easy (1 mile warm-up, 5 miles @ 9:42)
- Wednesday: 3 miles (1 mile warm-up, 2 miles @ 9:17), upper body weights
- Thursday: 5 miles (part tempo) (1 mile warm-up, 3 miles @ 8:49, 1 mile cool down)
- Friday: Rest
- Saturday: 5.17 miles @ 8:48
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